FIRE Diabetes

Join the 40-day online journey

Reverse your Type 2 Diabetes

The FIRE Diabetes Journey helps to reverse Type 2 Diabetes & other conditions related to insulin resistance (e.g. prediabetes, PCOS, IBS & obesity).
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The next FIRE Diabetes journey starts on 15 January 2022 October.

Late registrations are accepted until 25 January.

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Diabetes is not a life sentence

Sign up for the FIRE Diabetes journey and...

Reverse your diabetes easily

Increase your energy levels

get rid of brain fog

Lose weight & keep it down


Boost your immunity

Feel 20 years younger

What is Fire Diabetes?

Fix Insulin Resistance Easily

your life

The FIRE Diabetes journey is science-based, and developed by team of medical doctors and other scientists.

  • Info anyone can grasp

    We condensed scientific truth into bite-size chunks that anyone can grasp.

  • Practical tips

    We turned those bite-sized facts into practical tips that anyone can apply at home.

  • Healthy daily habits

    We made it easy to turn those tips into healthy, daily habits that anyone can fit into a busy lifestyle.

All we ask of you is....

Are you willing to commit to:


Minutes every day





What you get

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Daily support from the FIRE Diabetes Team


Daily health information and instructions via video, podcast, email and App


Life-changing weekly online discussion with experts

Food list

What food to eat and what NOT to eat

Shopping list

Weekly grocery shopping list

Meal plans

Meal plans and recipes from celebrity Chef, Pete Goffe-Wood

Medical report

Scientific report for your doctor

Facebook Group

Access to the exclusive FIRE Diabetes Club on Facebook

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Participants in the FIRE programme are entitled to a full no-questions-asked refund within thirty (30) days of first signing up.

Your guides for the journey

Meet Drs Stef Snyman, Frank Muller, Phumzile Mmope, George Roux, Prof Gerda Reitsma and celebrity chef Pete Goffe-Wood – your guides for the FIRE Diabetes Journey.


I had my second appointment with my endocrinologist today - almost exactly 6 months since I started the 40 days. He was literally blown away by my progress. He asked question after question about FIRE Diabetes
Fire Diabetes participant 2020
After the initial 40 days I lost around 8kg. My energy levels were unbelievable. I started sleeping very well. I felt like a new person. The first thing to drop were my sugar readings in the morning.
Fire Diabetes participant 2020