FIRE Diabetes

Join the 40-day online journey with 12 months' support

Reverse your Type 2 Diabetes

The FIRE Diabetes Journey and ongoing support help to reverse Type 2 Diabetes & other conditions related to insulin resistance (e.g. prediabetes, PCOS, IBS & obesity).
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Diabetes is not a life sentence

Sign up for the FIRE Diabetes journey and...

Reverse your diabetes easily

Increase your energy levels

get rid of brain fog

Lose weight & keep it down

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Boost your immunity

Feel 20 years younger

What is Fire Diabetes?

Fix Insulin Resistance Easily

Change
your life

The FIRE Diabetes journey is science-based, and developed by team of medical doctors and other scientists.

  • Info anyone can grasp

    We condensed scientific truth into bite-size chunks that anyone can grasp.

  • Practical tips

    We turned those bite-sized facts into practical tips that anyone can apply at home.

  • Healthy daily habits

    We made it easy to turn those tips into healthy, daily habits that anyone can fit into a busy lifestyle with the ongoing support from the FIRE community.

All we ask of you is....

Are you willing to commit to:

0

Minutes every day

21

Days

0

Hours

What you get

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Continuous Support

Daily focused support from the FIRE Diabetes team of experts

STRUCTURED HEALTH EDUCATION

Daily health information and instructions via video, podcast, email and App, backed up by the continuous interprofessional support

LIVE ONLINE DISCUSSION

8 Life-changing weekly interactive Zoom discussions with experts

FOOD CHOICE GUIDELINES

What food to eat and what NOT to eat

DETAILED SHOPPING LISTS

Weekly grocery shopping lists

Meal plans

Creative science-based meal plans, fun-filled recipes, and video demonstrations by celebrity Chef Pete Goffe-Wood

Medical report

Scientific report guiding your doctor how to support you on the journey

CLOSE-KNIT ONLINE COMMUNITY

Access to the FIRE Circle, our exclusive and supportive online community for 10 months following your 40-day journey

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Participants in the FIRE programme are entitled to a full no-questions-asked refund within thirty (30) days of first signing up.

Your guides for the journey

Meet Drs Stef Snyman, Frank Muller, Phumzile Mmope, George Roux, Prof Gerda Reitsma and celebrity chef Pete Goffe-Wood – your guides for the FIRE Diabetes Journey.

Testimonials

I had my second appointment with my endocrinologist today - almost exactly 6 months since I started the 40 days. He was literally blown away by my progress. He asked question after question about FIRE Diabetes
Liz
Fire Diabetes participant 2020
After the initial 40 days I lost around 8kg. My energy levels were unbelievable. I started sleeping very well. I felt like a new person. The first thing to drop were my sugar readings in the morning.
Lwazi
Fire Diabetes participant 2020