It is good to see all the research evidence supporting this paradigm shift. Jason Fung said that insulin resistance starts way before the actual symptoms of diabetes and pre-diabetes are observed. This makes sense, as I have been struggling to lose weight for years, and I have been warned about my blood trig levels on several occasions. Never connecting it with insulin resistance. And the general advice – eat less fat, exercise more. All short-term unsustainable approaches. More motivation to embark on this new journey.