It is good to see all the research evidence supporting this paradigm shift. Jason Fung said that insulin resistance starts way before the actual symptoms of diabetes and pre-diabetes are observed. This makes sense, as I have been struggling to lose weight for years, and I have been warned about my blood trig levels on several occasions. Never connecting it with insulin resistance. And the general advice – eat less fat, exercise more. All short-term unsustainable approaches. More motivation to embark on this new journey.
I am now very sad that I was sent to a dietician in my formative years because they told me all these myths. As a result, I have constantly been struggling with food my whole life and been obese because I don’t have the needed “will power”.
What a revelation on what really is behind these truths that we need to reverse our understanding.
Visited my doctor and he is very impressed with this program.