FAQs

Our most frequently asked questions and answers:

The next 40-day journey starts on 9 March 2024. Read more…

Enrolling for the next 40-day journey to FIRE Diabetes and other conditions related to insulin resistance is easy. Just click here to sign up.

The 40-day journey is available for a one-time fee of R 5990 (approximately USD 325). Alternatively, you can choose to pay in three monthly instalments of R 1 997 (approximately USD 110) per month.

No, the program is designed for people of all genders and races. The science-based principles we teach are effective for everyone.

During your FIRE Diabetes journey, you will receive the following:

  • Continuous support: Daily focused support from the FIRE Diabetes team of experts.
  • Structured health education: Daily health information and instructions through video, podcasts, and emails, supported by ongoing interprofessional support.
  • 54 daily emails (including two weeks run-in and 40 days actual journey).
  • 54 daily videos to watch and share with your family, friends, and co-workers.
  • Access to downloadable resources, including a recipe eBook.
  • Live online discussions: Eight life-changing weekly interactive Zoom discussions with experts.
  • Food choice guidelines: Information on what food to eat and what not to eat.
  • Detailed shopping lists: Weekly grocery shopping lists.
  • Meal plans: Creative, science-based meal plans, fun-filled recipes, and video demonstrations by celebrity Chef Pete Goffe-Wood.
  • Medical report: A scientific report to guide your doctor on how to support you during the journey, particularly regarding the deprescription of medication.
  • Close-knit online community: Option to the FIRE Circle, our exclusive and supportive online community, following your 40-day journey.

To access the course content, log in to our website using the email address and password you used during the course purchase. Additionally, we use Email, WhatsApp, and Zoom to provide support and information. Each day, you will receive an email and WhatsApp message that reviews the day’s theme and content. Simply click on the links in the email to access the content. Plan to spend about half an hour daily working through the materials, excluding the time you’ll spend in the kitchen and elsewhere having fun.

By guiding you how to reverse insulin resistance, the program provides you with the tools to reverse your own diabetes and cure other conditions related to insulin resistance, such as obesity, fatty liver disease, high blood pressure, brain fog, mood disorders, PCOS, and poor gut health.

Upon completing the 40-day journey, you will have all the practical tools and support necessary to maintain your new lifestyle and reverse your insulin resistance. You will also have the option to join the FIRE Circle, our vibrant online community of like-minded individuals.

The program is grounded in robust scientific evidence and has proven effective for nearly all individuals, except those with specific genetic conditions. While some individuals may require more than 40 days to fully reverse their insulin resistance, they ultimately achieve the desired outcome. However, if you feel that the program is not suitable for you, we offer a 100% refund if you request it within 30 days of starting the course. Your satisfaction is important to us.

Type 1 diabetes is characterized by insufficient insulin production in the body. Therefore, this course is not specifically designed for type 1 diabetics. However, individuals with type 1 diabetes who have implemented the FIRE recommendations have experienced significant reductions in their daily insulin requirements. Additionally, some of the adverse effects associated with type 1 diabetes have been reversed in these individuals.

While our program is not primarily focused on weight loss, many participants have found that once their insulin function is restored, excess weight naturally starts to diminish. We emphasize the principle that “You don’t lose weight in order to get healthy. You get healthy in order to lose weight.” Therefore, if you are looking for a scientifically grounded approach to weight loss, our 40-day journey can certainly assist you in achieving that.

Absolutely! Individuals with PCOS typically require more than 40 days to fully experience the benefits. However, during the 40-day journey, you will receive all the necessary tools to combat PCOS without relying on medication. The ongoing support provided after the 40 days is invaluable for participants who are overcoming PCOS.

Yes, definitely. The program can provide significant benefits for individuals dealing with irritable bowel syndrome.

Unfortunately, the program is not specifically designed for vegetarians and vegans.

Absolutely! You can join the program using your cell phone. You will need a reasonably good internet connection (a smartphone will suffice) to watch our informative videos and access the downloadable handouts. If you have the ability to print from your phone, you can also convert the handouts into hard copies. Having Zoom, Email, and WhatsApp installed on your phone will be helpful as well.