FIRE Diabetes

Ilze shares her journey

My aim was to get my blood sugar and blood pressure down and to lose weight. My sugar is down to normal and I’m off all medication. I lost 6 kg in 40 days. My mood is good, I’m not feeling so down all the time and I have no brain fog. My sleep is deeper and I don’t wake up tired.

It was eye opening. I learned a lot. It was reassuring because of the support team. You changed my life.


Ilze Lategan